4 Common Grocery Shopping Myths

  • Myth: Organic is more nutritious. Fact: There isn't much of a difference between Organic and Non-Organic.
  • Myth: Fresh produce is always the best choice. Fact: If not in season, frozen can be more nutritious than fresh produce.
  • Myth: Turkey burgers are healthier than Hamburgers. Fact: If you are buying 80/20 ground turkey, then its being ground with the skin and is less healthy than lean ground beef.
  • Myth: If it say wheat, it is healthier. Fact: Sometimes things are made with enriched wheat flour instead of whole grain (has more protein and fiber).